Are you feeling like you are not a good mom?
If you find that you are constantly comparing yourself to all those other moms that seem to have it all together, you are most likely thinking that you are not doing things right. Somehow other moms have this motherhood thing figured out but you, right?
You might be feeling like:
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You are not doing enough
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You are a disappointment to your children
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You are messing your kids up somehow
Being a mom is the hardest job you'll ever have! There are tons of decisions to be made and you never know if the decisions you are making are the right ones.
Although it doesn't always feel like it, you are doing the best you can. Let me help you find your best mom self so you can feel confident as a mother and feel proud of the job you are doing in raising little humans.
If you are ready to feel good about being a mom, schedule your free consultation today.
Therapy for New Moms
Did you recently bring a baby home, but you don't feel quite right as a mom?
There are times when being a pregnant mother or new mom is not all that it's cracked up to be. For some reason, you find yourself worried, sad, scared, or confused. You haven't bonded with your baby and you're not as full of joy as you thought you "should" be. You always dreamed of the day you would hold your baby in your arms, but now that the baby is here you don't feel the way you thought you would, and this troubles you. Don't worry, this is far more common than you think. Many moms experience depression, anxiety or other mental health disorders during the perinatal period, which is the time from pregnancy through the first year of life.
The good news is that it doesn't have to stay this way. With the help of therapist trained to treat perinatal mental health conditions, you can feel better, and more connected to your baby and to your new role as a parent.
If you are ready to start feeling better, click below to book your free consultation.
Therapy for Working Moms
Ever feel guilty about the long hours at work, and not enough time with your kids?
If you work outside of the home, you know far too well what it's like having to balance between your work responsibilities, your kid's needs, and running your household. Somehow everything gets done, but you are left with the thought that there is more that needs to be done, both at home and work. It's exhausting!
After all those things are taken care of, you feel depleted. It often feels like there is no time left for you. If you even think about yourself, you feel like you are being selfish.
You are not selfish! Your wellbeing matters, too! If you don't take care of yourself, you are not going to be well enough to do all the things that you have do, and do them well.
Let me help you find balance in all that you have going on in life right now. You don't have to go through this alone.
If you are ready to find balance and set aside some "me time", schedule your free consultation.